Blog

Have you made your own nut milks yet? And if not then why not? It's worth giving it a go as it's so easy you'll be kicking yourself you haven't t...

Nearly embarrassing the number of ingredients but the end result makes this an invaluable recipe to let you in on. Trust me it's so tasty. Now thi...

I often get asked what is menopause or how to know when you're in it. First off menopause isn't for old women, it is not an illness, it's not a di...

Ingredients: 100-140g defrosted raspberries340g Rude Health coconut milk1 small (95g) ripe avocado25g cacao powder1 tbsp hulled hemp seeds1 tbsp...

Pecan, Goji Berry & Date Brownie Ingredients: 70g Medjool soft dates 50g diced dried figs 120g desiccated coconut  2 tbsp organic maple syrup ...

  In April 2020, The Irish Longitudinal Study on Ageing (TILDA) reported that their research is showing the vital role of Vitamin D for our immune...

Are you looking after your bone health? Have you had your DEXA/DXA scan and know your T & Z scores? On the roller coaster of your menopause j...

This is so easy to make that you'll want to impress your friends and family again and again. I use Dr Coy's alternative sugar chocolate. It has fi...

Ingredients:  40g hazelnut butter (Monki brand) 40g almond butter 10g maca powder 1 tbsp maple syrup 1 tbsp sesame seeds   Makes 6: Method:  Ble...

Is it time to build healthful habits that work for you and your midlife lifestyle? Get the basics right so you have a solid foundation to wor...

  Ingredients: 100g coconut flakes100g creamy almond butter2 tbsp organic maple syrup1 tsp organic vanilla extract15g cacao butter, melted ...

"There is nothing stronger than a broken woman who has rebuilt herself" by Hannah Gadsby As I tumble along in middle age I'm realising more t...