Blog

It’s world osteoporosis awareness day today (20th October 2020).I’ve said this before but good for a reminder today of all days. Everyone shoul...

Your midlife is like doing a jigsaw puzzle. Each piece is important so you can thrive. Any issues sort them, a doc for medical, a counsellor for ...

Happy World Menopause Day! Whatever stage you are at, peri-menopausal, just found out you've reached menopause or are post menopausal, this day i...

No doubt you know by now that one of my pet hates is when people believe they have a right to judge others using their age. Or worse limit their...

Have you made your own nut milks yet? And if not then why not? It's worth giving it a go as it's so easy you'll be kicking yourself you haven't t...

Nearly embarrassing the number of ingredients but the end result makes this an invaluable recipe to let you in on. Trust me it's so tasty. Now thi...

I often get asked what is menopause or how to know when you're in it. First off menopause isn't for old women, it is not an illness, it's not a di...

Ingredients: 100-140g defrosted raspberries340g Rude Health coconut milk1 small (95g) ripe avocado25g cacao powder1 tbsp hulled hemp seeds1 tbsp...

Pecan, Goji Berry & Date Brownie Ingredients: 70g Medjool soft dates 50g diced dried figs 120g desiccated coconut  2 tbsp organic maple syrup ...

  In April 2020, The Irish Longitudinal Study on Ageing (TILDA) reported that their research is showing the vital role of Vitamin D for our immune...

Are you looking after your bone health? Have you had your DEXA/DXA scan and know your T & Z scores? On the roller coaster of your menopause j...

This is so easy to make that you'll want to impress your friends and family again and again. I use Dr Coy's alternative sugar chocolate. It has fi...