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This is so easy to make that you'll want to impress your friends and family again and again. I use Dr Coy's alternative sugar chocolate. It has fi...

Ingredients:  40g hazelnut butter (Monki brand) 40g almond butter 10g maca powder 1 tbsp maple syrup 1 tbsp sesame seeds   Makes 6: Method:  Ble...

Is it time to build healthful habits that work for you and your midlife lifestyle? Get the basics right so you have a solid foundation to wor...

  Ingredients: 100g coconut flakes100g creamy almond butter2 tbsp organic maple syrup1 tsp organic vanilla extract15g cacao butter, melted ...

"There is nothing stronger than a broken woman who has rebuilt herself" by Hannah Gadsby As I tumble along in middle age I'm realising more t...

Season to Taste: How I Lost My Sense of Smell and Found My Way by Molly Birnbaum I wrote this review as part of an online book club in February 2...

St Valentine's Day Coconut, Date & Almond Hearts IINGREDIENTS: 50g soft Medjool dates 50g Nuzest Protein Powder (strawberry or cappucino...

Possibly a Valentine’s Day dessert! Quick & easy. I came across mini biscuits by Rythm 108, called ooh-la-la Tea Biscuits. The advantage of ...

What I love about making your own hummus is being able to choose the amount of oil that's added. Years ago, back in 2010 I think I attended a n...

A delicious sweet treat that only uses these 4 ingredients. 3 Medjool dates30g almond nut butter1/2 tsp approx. coconut flakes*1/3 tsp bee pollen ...

I'm not a huge fan of setting New Year resolutions. They never worked, plus there was an anxiousness around Christmas which kept cropping into my ...

A definite in our house around celebration time whether it is Christmas, Easter, birthdays, anniversaries! Anytime really where you'd love to dive ...