Marian's Nutrition & Lifestyle Blog

Makes: 11 Ingredients: 100g pecans or walnuts60g desiccated coconut3 tbsp Linwoods flaxseed, sunflower, pumpkin, sesame & goji berry mix1 tbsp...

It’s world osteoporosis awareness day today (20th October 2020).I’ve said this before but good for a reminder today of all days. Everyone shoul...

Your midlife is like doing a jigsaw puzzle. Each piece is important so you can thrive. Any issues sort them, a doc for medical, a counsellor for ...

Happy World Menopause Day! Whatever stage you are at, peri-menopausal, just found out you've reached menopause or are post menopausal, this day i...

No doubt you know by now that one of my pet hates is when people believe they have a right to judge others using their age. Or worse limit their...

Today, 20 October 2020 marks World Mental Health Day.  Please if you are having any issues, no matter how large or small seek and get the help yo...

I’m tired of midlife women telling me they are over the hill and that it’s time to step back. Or that somehow once you’re in midlife that you’re a...

5 of the many women I admire. What 5 would you name? Write your 5 below. There’s no right or wrong answer. It’s your choice for today. Tomorrow ...

I store macadamias in the fridge until ready to use.  Ingredients:  125g macadamias 1tbsp shelled hemp seeds1-3 Medjool dates pinch sea salt   M...

Have you made your own nut milks yet? And if not then why not? It's worth giving it a go as it's so easy you'll be kicking yourself you haven't t...

I often chat with you all about self-care in menopause. The routine I use below is taken from my graphic in the article on '"Menopause: Simple Nu...

Have you ever met a nutritional professional like myself and invariably felt the need to apologise for putting marshmallows in your hot chocola...