Journal & Recipes

Just because you are getting older doesn’t mean that you have to put up with illness. Healthy ageing is possible and achievable. If you’re still y...

Back 21 years ago I lost my only chance for a baby. For the first year afterwards I was in shock and didn't know I had lost our baby. I had scant ...

How this recipe came to be a childhood classic When I was a child we'd often play in our gardens while the mothers hung the clothes on the line. I...

Perimenopause is full of surprises and the transition is a very difficult one for most of us. 👏 With celebrities speaking out about their experien...

Are you taking time out to rest and recharge this summer? Well I don’t know about you but I’m certainly taking the summer as it comes. This year ...

Staying well-hydrated is important for health in general. When it comes to bolstering your defences, water is a miracle worker. It flushes germs fr...

Several people have asked me what is it like to work with me on a 10 week personalised nutrition and lifestyle programme. Here are 11 things that ...

Balancing Act - Good health begins as a thought Achieving long-term health and energy is a balancing act. Quite simply, what you put into your min...

with How often do you reach your own goals?  If the answer is ‘not very often’, you may need to revisit your goal-setting strategy. Whether you wan...

Maca is a traditional Peruvian food rich in vitamins and important minerals like iron and zinc. It’s also used medicinally for energy levels, sta...

  June 21st 2021 is World Wellness Day, the question to ask is What is being ‘well’? This article outlines what wellness is for me. Included ar...

Tahini Bites coated in chocolate and walnuts The best tahini bites you've ever tasted! Well I say that because I've never put chocolate or walnut...