HerbiCarni Food & Lifestyle Blog

In August 2017 I found out from one of the rudest, most unhelpful GPs I’ve had the displeasure to come across that I had osteopenia. This means m...

Ingredients:  40g hazelnut butter (Monki brand) 40g almond butter 10g maca powder (Iswari brand) 1 tbsp maple syrup 1 tbsp sesame seeds   Makes ...

Did you know it is 'Mental Health Awareness Week' in the UK this week? I did a search to check what is Ireland doing and it will have its own d...

Is it time to build healthful habits that work for you and your midlife lifestyle? Get the basics right so you have a solid foundation...

  Ingredients: 100g coconut flakes100g creamy almond butter2 tbsp organic maple syrup1 tsp organic vanilla extract15g cacao butter, melted ...

It’s doing the inner work to keep calm & relaxed to meet your day❤️ in a positive way. I kept saying all through this pandemic up to over a ...

Eat less, exercise more. I started the perimenopause very young. I desperately tried to find the causes of why, within weeks, my weight shot sh...

Get the checklist now! Download the checklist and start to stress less and sleep better in midlife...

Mission Cocoon consists of different tips, guides, recipes that I am using myself as I cocoon/embed in for the weeks ahead. I'll build on it as ti...

"There is nothing stronger than a broken woman who has rebuilt herself" by Hannah Gadsby As I tumble along in middle age I'm realising more t...

"Passion is the log that keeps the fire of purpose blazing" - Oprah Winfrey There are times in everyone's life when the crap can take over and...

Did you ever do this? - 29th February Proposal If you haven't noticed by now I like to be a bit off the norm, helps keep me motivated. If I were to...