Journal & Recipes

Is it worth celebrating Menopause Month and Menopause Day? I'm sure you know by now that October is known as Menopause Month, with the 18th Octobe...

I chatted with my first ever guest on my podcast Laura Edralin on August 15 2023. Laura is a calligraphy artist and teacher, happiness facilitato...

In this episode I chatted with Louisa Daubney, Time Design Coach, on how to create a daily schedule that sticks. Find out how you can build a hea...

    In this episode  I chatted with Linn Thorstensson on the illuminating topic of body image challenges as we age and how to move through life ch...

In this episode I chat with Sarah Hawkins on 5 ways to beat the perimenopausal bloat. The great news it doesn’t include a list of foods you have...

With the old phrase; your body, your choice in mind it is important to remember; you decide if you want to use HRT,  it is your personal choice.  ...

Overwhelm in midlife can happen while you juggle menopausal symptoms and live your life. Sometimes it's no wonder inaction can set in and you feel...

I love making this soup on weekdays and served with a chicken and salad sandwich. Comfort in a bowl Ingredients100g finely chopped onion2 tsp odo...

It’s meant to be ‘the most wonderful time of the year’ but the pressure of the the lead in to Christmas and the festive season itself can often me...

Are you in the throes the menopause transition (perimenopause) or post menopause? Then the Christmas festive season can become overwhelming, tirin...

My own heartbreaking saga of a perimenopause and early post menopause journey was the catalyst to why I now work with perimenopause and post menop...

Maybe you've seen me chatting about my offer 'Nurture' and you're thinking there is no way you can find time in your hectic life to work on how yo...