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Healthy fats: essential (not optional) If there's one nutrient that still gets a bad rap for no good reason, it's fat. However, not all fats are e...

The Blood sugar rollercoaster 🎢 Ever feel like your energy's on a wild ride? One minute, you’re buzzing; the next, you’re crashing and craving c...

Start your day grounded and glowing with this thick, golden blend of root ginger, turmeric, cinnamon and creamy avocado. Packed with protein, seed...

Here are 5 ways to help get your morning routine working better to keep you energised for longer Rehydrate Drink sufficient water to re-hydrate af...

Here are 5 ways to add more nutrition, and make creating meals easier for you juggling it all.  1.     Plan your meals in advance Take some time ea...

A protein-rich diet is always in! Protein isn’t just for bodybuilders; it’s essential for muscle repair, immune function, energy, and keeping you ...

✨ What If Your Morning Could Set the Tone for the Whole Day? Menopause might be behind you, but the hormonal rollercoaster? Sometimes it still fee...

I recently realised that I launched my Substack hub two years ago. Time has flown, and yet, looking back, I see fewer posts than I had intended. Th...

Today, March 14, 2025, marks World Sleep Day, an annual event dedicated to raising awareness about the importance of sleep and promoting healthier...

Lately, in order to help my gut heal, I’ve taken to making a (mostly) daily smoothie with ginger in it. This one is packed with 30g whey protein...

How to feel fabulous when you’ve landed in post menopause is easier than you think. I shared this graphic when I worked with perimenopausal women m...

Game changing essentials every woman needs to age well on her journey in life after menopause As a nutritional therapist I help my clients, like y...