Blog – MarianHearne

Reset your foundations: small nutrition habits that support your health after 50

by Marian Hearne July 09, 2026

If you've ever reached a point where you realise your healthy routines have quietly slipped away, today's episode is for you. Life has a habit of ...

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A birthday worth celebrating: my journey from bleak to hope this year

by Marian Hearne July 04, 2026

This is a personal episode about my kidney journey over the last year. I was told, or more correctly shouted and screamed at, by my consultant when...

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The future can still be exciting... (podcast episode)

by Marian Hearne July 04, 2026

This episode is about how life can knock us sideways, causing us to lose our energy, confidence, health, direction, or sense of purpose. The import...

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The joy of getting old: how living well matters more than living forever...

by Marian Hearne July 04, 2026

Hi, in this episode, I share takeaways from a longevity event and explore what really matters when it comes to ageing well. Beyond the hype of bio...

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My kidney was failing and I knew it was time to get better care

by Marian Hearne June 04, 2026

It’s Been a While For the last long while I've had to prioritise my health. I didn't feel safe in the hospital I attended for the care of my kidney...

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Sleep Better, Live Better: Sleep Awareness Month 2026

by Marian Hearne March 03, 2026

In the last blog we chatted about nutrition as the foundation for health after menopause, giving your body the raw materials it needs for energy, ...

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Nutrition Foundations: Getting the essentials right

by Marian Hearne January 13, 2026

Over the next few blogs we're chatting about aligning our nutrition and lifestyle habits to ensure they are supporting our wonderful and beautiful ...

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The Power of "No More": How anger, acceptance, and belief helped me heal

by Marian Hearne October 29, 2025

2025 was supposed to be my year to thrive — instead, it became my turning point. After years of illness and frustration, I started 2025 believing i...