HerbiCarni Food & Lifestyle Blog

Mission Cocoon consists of different tips, guides, recipes that I am using myself as I cocoon/embed in for the weeks ahead. I'll build on it as ti...

"There is nothing stronger than a broken woman who has rebuilt herself" by Hannah Gadsby As I tumble along in middle age I'm realising more t...

"Passion is the log that keeps the fire of purpose blazing" - Oprah Winfrey There are times in everyone's life when the crap can take over and...

Did you ever do this? - 29th February Proposal If you haven't noticed by now I like to be a bit off the norm, helps keep me motivated. If I were to...

We have the ladies who lunch and then there’s the ladies who leak. I hope I don’t lose all the men here on this topic but remember knowing what to...

Season to Taste: How I Lost My Sense of Smell and Found My Way by Molly Birnbaum I wrote this review as part of an online book club in February 2...

Time to talk Menopause! There’s a lot of talk and rightly so about menopause lately. From 35 I started asking docs could I be menopausal. I kep...

This checklist is about starting to view menopause differently. It is a wonderfully exciting time, once you learn to manage and take control fo th...

St Valentine's Day Coconut, Date & Almond Hearts IINGREDIENTS: 50g soft Medjool dates 50g Nuzest Protein Powder (strawberry or cappucino...

Possibly a Valentine’s Day dessert! Quick & easy. I came across mini biscuits by Rythm 108, called ooh-la-la Tea Biscuits. The advantage of ...

What I love about making your own hummus is being able to choose the amount of oil that's added. Years ago, back in 2010 I think I attended a n...

A delicious sweet treat that only uses these 4 ingredients. 3 Medjool dates30g almond nut butter1/2 tsp approx. coconut flakes*1/3 tsp bee pollen ...