Journal & Recipes

With the old phrase; your body, your choice in mind it is important to remember; you decide if you want to use HRT,  it is your personal choice.  ...

Overwhelm in midlife can happen while you juggle menopausal symptoms and live your life. Sometimes it's no wonder inaction can set in and you feel...

I love making this soup on weekdays and served with a chicken and salad sandwich. Comfort in a bowl Ingredients100g finely chopped onion2 tsp odo...

It’s meant to be ‘the most wonderful time of the year’ but the pressure of the the lead in to Christmas and the festive season itself can often me...

Are you in the throes the menopause transition (perimenopause) or post menopause? Then the Christmas festive season can become overwhelming, tirin...

Heartbreaking Perimenopausal saga My own heartbreaking saga of a perimenopause and early post menopause journey was the catalyst to why I now work ...

Maybe you've seen me chatting about my offer 'Nurture' and you're thinking there is no way you can find time in your hectic life to work on how yo...

Instead of searching Dr Google for answers, when you work with me 1:1 we deep dive into where you are at and what changes you'd like to see. Then...

Sign up to my 1:1 ten week midlife & beyond nutrition and lifestyle programme, called 'Nurture' and let's kickstart your journey Nurture is my...

SLEEP IS A HUGE ISSUE FOR MIDLIFE WOMEN and my recent poll on my Instagram account agrees. I doubt most women and their partners would argue with...

Looking back, my perimenopause symptoms began at least by age 38 and by 43 I was post menopausal. I had worked tirelessly throughout that time to ...

Hi, it's me, your friendly midlife nutritional therapist! I'm here, reminding you that I'm passionate about helping you manoeuvre your way throug...