Marian's Nutrition & Lifestyle Blog

Nearly embarrassing the number of ingredients but the end result makes this an invaluable recipe to let you in on. Trust me it's so tasty. Now thi...

As I was sipping my green tea & mint this morning I listened to a few inspirational talks. One of them was Brené Brown talking about criticis...

I often get asked what is menopause or how to know when you're in it. First off menopause isn't for old women, it is not an illness, it's not a di...

Ingredients: 100-140g defrosted raspberries340g Rude Health coconut milk1 small (95g) ripe avocado25g cacao powder1 tbsp hulled hemp seeds1 tbsp...

  Melatonin is a hormone produced in the brain’s pea-shaped pineal gland and is responsible for helping you to fall asleep. Because of its sleep in...

There are many reasons your sleep can be hampered. Among the sleep disrupters are these 12 listed below. It helps to restore restful and restorati...

Pecan, Goji Berry & Date Brownie Ingredients: 70g Medjool soft dates 50g diced dried figs 120g desiccated coconut  2 tbsp organic maple syrup ...

 Do you like Mondays? If not then start with some good vibes and grab the day instead of waiting for it to end. If Monday starts with feeling like...

  In April 2020, The Irish Longitudinal Study on Ageing (TILDA) reported that their research is showing the vital role of Vitamin D for our immune...

Are you looking after your bone health? Have you had your DEXA/DXA scan and know your T & Z scores? On the roller coaster of your menopause j...

This is so easy to make that you'll want to impress your friends and family again and again. I use Dr Coy's alternative sugar chocolate. It has fi...

In August 2017 I found out from one of the rudest, most unhelpful GPs I’ve had the displeasure to come across that I had osteopenia. This means m...