Journal & Recipes

MENOPAUSE MONTH is OCTOBER MENOPAUSE DAY: 18TH October October: Perfect month to take out time for you As October approaches and we head into Meno...

I was pondering this morning as I drank my morning organic decaf coffee with coconut milk (it's delicious) what has helped me tremendously through...

WHY YOU ARE STRUGGLING WITH FEELING FABULOUS IN MENOPAUSE There can be many reasons for this and these 5 reasons can steal your success unbeknowns...

Why you must love your body with food A healthy body relies on the right fuel to function. As we all know one of the absolute basics about owning ...

How to feel fabulous when you’ve been juggling perimenopause or post menopause symptoms for a while is easier than you think. Yes, your self estee...

Wow your friends with one of the most impressive snacks which will have them thinking you spent ages in your kitchen to make this easily created re...

Early menarche = first period = start of menstruation Childlessness = reaching post menopause without giving birth = nulliparous A 2017 study (Mish...

Have you ever heard that little voice in your head that tells you that you deserve a treat? I mean, you’ve just hiked five miles! Surely, it’s ok...

As a post menopausal woman the last thing I need is white flour pancakes to send my blood sugar balance in a spin. I've missed out on pancakes for...

It doesn't matter whether you are curious about menopause and feel you are about to start your own menopause transition, you are in perimenopause...

Parsnip & Pear Soup Serves: 2 Ingredients: 80g diced onion 1 tbsp olive oil 1+1/2 tsp curry powder (Indian) ¼ tsp garlic flakes ¼ tsp ground ...

KONENKI Have you heard of Konenki?  Konenki is the Japanese word for menopause and it means 'renewal of life' and energy. Isn't that such a beaut...