HerbiCarni Food & Lifestyle Blog

Time to talk Menopause! There’s a lot of talk and rightly so about menopause lately. From 35 I started asking docs could I be menopausal. I kep...

This checklist is about starting to view menopause differently. It is a wonderfully exciting time, once you learn to manage and take control fo th...

St Valentine's Day Coconut, Date & Almond Hearts IINGREDIENTS: 50g soft Medjool dates 50g Nuzest Protein Powder (strawberry or cappucino...

Possibly a Valentine’s Day dessert! Quick & easy. I came across mini biscuits by Rythm 108, called ooh-la-la Tea Biscuits. The advantage of ...

What I love about making your own hummus is being able to choose the amount of oil that's added. Years ago, back in 2010 I think I attended a n...

A delicious sweet treat that only uses these 4 ingredients. 3 Medjool dates30g almond nut butter1/2 tsp approx. coconut flakes*1/3 tsp bee pollen ...

I'm not a huge fan of setting New Year resolutions. They never worked, plus there was an anxiousness around Christmas which kept cropping into my ...

A definite in our house around celebration time whether it is Christmas, Easter, birthdays, anniversaries! Anytime really where you'd love to dive ...

150g desiccated coconut150g pitted soft dates70g extra virgin coconut oil75g toasted mixed seeds (pumpkin & sunflower)45g raw cacao powder45g ...

Our over 40s Bone Health course consists of 4 modules. It is education on how to support bone health with nutritious eating and lifestyle tips & hacks. It covers nutrition, digestion, hormones, recipes, supplements plus lifestyle and maintenance goring forward. 

Nearly Mums/ Single/Childless Wifes, why is there no day to celebrate us!!!

Serves: 1 Ingredients: 250ml coconut milk*1 tbsp almond butter (though hazelnut is my fav)1 tbsp cacao powder1 tsp maple syrupWhizz the coconut m...