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✨ What If Your Morning Could Set the Tone for the Whole Day? Menopause might be behind you, but the hormonal rollercoaster? Sometimes it still fee...

I recently realised that I launched my Substack hub two years ago. Time has flown, and yet, looking back, I see fewer posts than I had intended. Th...

Today, March 14, 2025, marks World Sleep Day, an annual event dedicated to raising awareness about the importance of sleep and promoting healthier...

Lately, in order to help my gut heal, I’ve taken to making a (mostly) daily smoothie with ginger in it. This one is packed with 30g whey protein...

How to feel fabulous when you’ve landed in post menopause is easier than you think. I shared this graphic when I worked with perimenopausal women m...

Game changing essentials every woman needs to age well on her journey in life after menopause As a nutritional therapist I help my clients, like y...

Feeling overwhelmed as the new year ramps up? It’s more important than ever to carve out moments for yourself. As menopausal women the hustle and b...

Struggling with restless nights and groggy mornings as you age? You’re not alone. Hormonal changes, unhelpful lifestyle and nutritional habits, and...

You may be thinking as you age it's ok to be highly stressed as you hold down a career or business, caring for elderly parents or rearing your ...

Exciting times! My new 4 week 1:1 package is arriving on 28th October 2024. It's a year late thanks to serious illness knocking me right back  I'm...

Ageing is a privilege, there are no guarantees you'll get there. Value those that do and what they can offer I was chatting with a friend this ...

  As World Childless Week is fast approaching, starting 16th September, I thought it's the perfect time to share my journey on the less travelled ...