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This is by no means a exhaustive list but when navigating your menopause journey, it's a great place to start, no matter what stage you are at. I ...

  The peri-menopause can be one of the trickiest times for women to get their head around. One minute you’re 30, full of energy to do all the thing...

This post is not a boast but to be an inspiration for anyone who is struggling with perimenopause or post menopause symptoms. My journey for 16 o...

I wrote this on the @weareageist Instagram feed the other day. He asked for our number 1 tip for living better longer. I didn't have to think lon...

“The best part of life isn’t over yet. It’s just time to create a new focus other than your adult kids” Quote from a post by the wonderful @bonnie...

How stress affects us: Above is a snapshot of how the body reacts to a stressor. This is only the tip of the iceberg and how a person responds is ...

It’s not enough to sleep for 7-8 hours, it must be restorative quality sleep. You should wake refreshed and ready to have an amazing day. Here are...

Makes: 11 Ingredients: 100g pecans or walnuts60g desiccated coconut3 tbsp Linwoods flaxseed, sunflower, pumpkin, sesame & goji berry mix1 tbsp...

It’s world osteoporosis awareness day today (20th October 2020).I’ve said this before but good for a reminder today of all days. Everyone shoul...

Your midlife is like doing a jigsaw puzzle. Each piece is important so you can thrive. Any issues sort them, a doc for medical, a counsellor for ...

Happy World Menopause Day! Whatever stage you are at, peri-menopausal, just found out you've reached menopause or are post menopausal, this day i...

No doubt you know by now that one of my pet hates is when people believe they have a right to judge others using their age. Or worse limit their...