Journal & Recipes

With the old phrase; your body, your choice in mind it is important to remember; you decide if you want to use HRT,  it is your personal choice.  ...

Overwhelm in midlife can happen while you juggle menopausal symptoms and live your life. Sometimes it's no wonder inaction can set in and you feel...

It’s world osteoporosis awareness day today (20th October 2020).I’ve said this before but good for a reminder today of all days. Everyone shoul...

Your midlife is like doing a jigsaw puzzle. Each piece is important so you can thrive. Any issues sort them, a doc for medical, a counsellor for ...

Happy World Menopause Day! Whatever stage you are at, peri-menopausal, just found out you've reached menopause or are post menopausal, this day i...

No doubt you know by now that one of my pet hates is when people believe they have a right to judge others using their age. Or worse limit their...

Have you made your own nut milks yet? And if not then why not? It's worth giving it a go as it's so easy you'll be kicking yourself you haven't t...

Ingredients: 100-140g defrosted raspberries340g Rude Health coconut milk1 small (95g) ripe avocado25g cacao powder1 tbsp hulled hemp seeds1 tbsp...

There are many reasons your sleep can be hampered. Among the sleep disrupters are these 12 listed below. It helps to restore restful and restorati...

  In April 2020, The Irish Longitudinal Study on Ageing (TILDA) reported that their research is showing the vital role of Vitamin D for our immune...

Are you looking after your bone health? Have you had your DEXA/DXA scan and know your T & Z scores? On the roller coaster of your menopause j...

"There is nothing stronger than a broken woman who has rebuilt herself" by Hannah Gadsby As I tumble along in middle age I'm realising more t...