Grab my latest ebook: 'How to feel fabulous now!'

Menopause Nurture Toolkit

Menopause Nurture Toolkit

Menopause Nurture Toolkit

Is this you?

  • You're struggling with overwhelming stress and anxiety, sleepless nights, night sweats and hot flushes - the full menopausal works.
  • You feel plagued by irritating, bothersome and downright debilitating symptoms such as aching bones, troublesome tummy and weight gain - who said that ageing with grace was possible!
  • You're feeling baffled and bewildered by all the different opinions and information around the menopause - and how it applies to YOU.

Then you’re in the right place.

Your midlife - and beyond - is in YOUR hands. It’s time to be the CEO of your Midlife and create a midlife and beyond you jump out of bed to live each morning.

Sounds good, doesn't it?

Some of what is possible in menopause How the menopause nurture toolkit works


Pick the option below you'd like help most with right now: 
It could be:

Tweak your nutrition habits so they are playing their A-game in supporting you through the myriad of menopausal symptoms you're experiencing so that will you feel rejuvenated and flourishing. We prioritise the menopausal symptoms that are giving you the most grief so we can target your nutrition to have the greatest impact for you. 

Help as you struggle to prepare for your menopause specialist doctor's appointment, or make the nutrition changes they've asked. If so, in this package we tease out what you need to do so you achieve the best possible outcome.

Pin down which foods are nourishing you and which ones are hindering your progress right now, with support as you make those changes.

Your healthy eating went awry as you were juggling your symptoms and now it's time for a full pantry makeover, which involves:

  • upgrading your snacks, meals and drinks with healthier swaps.
  • include plant based meals, as it's exhausting to know where to start.
  • learn a few easy recipes and food hacks to help you journey through the menopause with ease.


Tired and worn out? Time to focus on tools to help get a better night's sleep and to calm the hormonal chaos so you feel energised and renewed to live your life on your terms by pursuing a healthier lifestyle that supports you on your menopause transition and beyond into post menopause.


Take time out to explore what feeling fabulous in midlife looks for you.

Create a vision of how you'd like your midlife to look.

Set achievable goals, track your progress and make changes so you to keep you heading to navigate your menopause with ease and take back control and start to feel revived, restored and rebalanced.

    What do you get

    This package consists of five sessions spread over ten weeks. 
     Initial 1 hour 1-2-1 session 
    4 x 30 minute follow up sessions

      Targeted actions, resources and support to achieve your wellness goals.

    All sessions are guided by a pre appointment questionnaire.
    This is invaluable to get the absolute most out of the sessions.


    I'm curious as beginning to see perimenopausal symptoms appearing. Can you help?

    Yes, this toolkit helps you to determine your next best steps.

    Is this a substitute for HRT

    No. whether or not you take HRT is a decision between you and doctor. Here we maximise benefits from your food intake and lifestyle so they help ease symptoms whether or not you use HRT. 

    Is this programme suitable as I'm unsure where to begin 

    It can be overwhelming to work through the plethora of information available at present. In this tailored package we work together to help you decide what are your best next steps and decide impactful changes in your nutrition and lifestyle that will help you thrive as you transition through perimenopause and into post menopause. 


    Thank you so much for the call and all the info you sent. I was looking at this the wrong way, what I didn't understand until speaking with you was that my body is changing so I need to adapt my environment. I was trying to figure out what had changed in my environment. Thank you.    MR

    Are you ready to create that midlife you've dreamed of, use nutrition and lifestyle to ease menopausal symptoms and prioritise those pesky symptoms causing the most grief so you can work on easing them? Then let's make it happen. 

    Book your free 30 minute mini-consult now and let's chat and see if this package is just what you need. 

    Alternatively book into the Nurture Toolkit package now and let's get started. 

      Have questions?

      Book your free 30 minute session" now and let's chat.

      The Nurture Toolkit is run by me for women who are curious about menopause, in perimenopause or post menopause.

      It's aim is to help you get your nutrition and lifestyle playing their A-game to help you thrive in midlife and beyond. Read more about me here