Unlock your post menopausal super power, 5 secrets to thrive. Grab now!

Ready to flourish in what can be the best of life yet?

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The way I work with you

My 5 pillar approach when working with me

My approach when working together is we dive into each these areas above as much as you want, in order to support you to thrive, become more vivacious and stay a worthy member of society – despite what it throws back at you sometimes.

The whole journey through perimenopause and into post
menopause is a time of renewal and transformation. It can be a harrowing one that can be overwhelming and all consuming.

Now that you’ve reached post menopause, what’s next? Grab a free 30 minute session to find out how I can help

How we work together

nutrition: optimise what you eat, it’s vital fuel for your body to thrive. We pin down the tweaks needed while keeping it enjoyable and delicious.

lifestyle: bespoke toolkit to help with sleep, stressing less, mastering your day among the many options to help you feel revived, energised yet calm and getting back in charge of your life.

accountability: this is where the magic happens. I use coaching skills to support you on your journey and keep on track towards your wellness goals.

Work with Me

COMING IN AUGUST 2024: Delving deeper into targeted ways to take back control, gain more calm and focus on nurturing and nourishing you to thrive, and work on what's next for you in this exciting time

coming in August 2024

This one hour jumpstart 1:1 nutrition and lifestyle session is ideal if you want to get quick, actionable tips and answers to your biggest menopause problems right now. Investment:€95.

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Vivacious & Vital Living - post the Pause Podcast

Listen here

Let's make post menopause you're best of life yet

The humans I help...

Gearing up for a fab post menopause. For me, it's time to prioritise you. It's time to review your life, discover what changes you'd like, then fuel up with nutritious food and create a nurturing environment to help you thrive and live your life on your terms, not on what society expects you to do.

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5 secrets to your post menopausal super power

Download my free video resource on unlocking 5 secrets to thrive in post menopause. It's about supercharging your post menopause. We begin here with 5 micro steps to fuel your body, ignite your energy and flourishing with ease in this exciting chapter of life. Here's to thriving boldly and living your life on purpose. Let's begin!

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