Are you ready for a healthier midlife?
I work with busy women in their 40s & 50s who would love to transform their health so they feel
- less stressed, more energised
- sleep better & look after their bones.
Is this you?
Book your complimentary 30 minute "Midlife Transformation Kickstart" session and explore how ...👇
4 self-care strategies for midlife
FREE GUIDE:
Grab the '4 self-care strategies for midlife' guide. It contains actionable steps you can start using right now.
Meno & Munch
This closed facebook group's focus is on nutrition and lifestyle tips, hacks, discussion and simple challenges to support women in midlife.
Work with Me
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Book a complimentary 30 minute "Midlife Transformation Kickstart" session
- Regular price
- €0,00
- Sale price
- €0,00
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PeriMenopause Starter Toolkit - Time to master your perimenopause!
- Regular price
- €325,00
- Sale price
- €325,00
Coming in January 2021
In December 2020 we are announcing details of the Unlock 8 Secrets to a good night's sleep masterclass and the Stress & Fatigue masterclass happening in early 2021
Interested in a 4 week perimenopause programme?
Use the "Midlife Transformation Kickstart" session and find out more about this programme newly launched in 2020!
Menopause Rocks
Why work with me?
My aim is to help you flourish. It is about enjoyment, fun and small tweaks to your nutrition and lifestyle where needed. One step at a time to pack in more nutrients to help you.
Menopause: Changing the narrative
Building a self-care routine for menopause. Use these handy tips to guide you to nourish and nurture yourself more in midlife and on your menopause journey
Lets talk menopause
There’s a lot of talk and rightly so about menopause lately. From 35 I started asking docs could I be menopausal. I kept being fobbed off...
