Ready to love your midlife?
Are you struggling with debilitating symptoms such as terrible tiredness, exhausting sweats & hot flushes? Do you experience numbing stress and anxiety, a short temper and bicker with your partner, no headspace for your old hobbies? Are you yearning for the old you back?
All in all feeling menopausy, isolated, lonely and not listened to when trying to find answers?
Hi, I'm Marian, I work with busy women over 40 to transform their health so they find their inner calm, stock a nourishing midlife pantry and lead a healthier lifestyle that feels right for them.
Don’t suffer in silence. Explore how to feel fabulous in midlife now....👇
Show your bones some love
Bones, like every other part of the body, are continually being rebuilt. Fortunately, many nutrition and lifestyle habits can help you build strong bones and keep them healthy as you age, and I’m going to be sharing some of my best tips in this guide.
Grab the "Show your bones some love" ebook download and discover 10 nutrition and lifestyle secrets that help to keep your bones healthy.
5 Day Midlife Mindful Eating
Do you know that mindful eating is more than just eating slowly without distraction? It is eating with intention. The intention of caring for yourself so that eating is more a nourishing and fun experience.
Have you ever wondered whether you could just slow it down for a moment? The changes that come in midlife along with fluctuating hormones are more than enough to be dealing with. Oh what to do?
Join my new 5 day ’Mindful Eating’ course, starting on 8 August 2021.
Resources to get you started
7 secrets to a happy, healthy menopause
How to feel fabulous in midlife and more like yourself again with this 7 step actionable guide and stop struggling on your own to get the old you back. Download & start now.
4 ways to get your calm on
Grab these easy tips on how to reclaim your calm and get some peace and quiet even if your life is hectic and perimenopausal symptoms are wearing you down
Midlife Transformation Taster
Take the first step to start feeling more like yourself again. Book a 30 minute free Midlife Transformation Taster session and see how we can help you move forward.
Work with Me
Meno & Munch
This closed facebook group's focus is on nutrition and lifestyle tips, hacks, discussion and simple challenges to support women in midlife.
Menopause Rocks
Menopause: Changing the narrative
Building a self-care routine for menopause. Use these handy tips to guide you to nourish and nurture yourself more in midlife and on your menopause journey
Lets talk menopause
There’s a lot of talk and rightly so about menopause lately. From 35 I started asking docs could I be menopausal. I kept being fobbed off...
What is menopause
Whatever you call it the vital role for you is to take the necessary self-care steps to flourish, to sustain into your post menopause years.
