Ready to flourish in what can be the best of life yet?
Post menopause life can truly be a transformative journey, bringing both challenges and opportunities.
We focus on finding your path to flourishing wellness and vitality post the pause. It's time to embrace this next chapter by fuelling your body and creating a nurturing environment to empower you to take the next steps in order to thrive.
Feel free to grab a free 30 minute session and learn how I can help you dive in and find your ways (or secret power) to live a vivacious and vital life in "post the (meno)pause".
The way I work with you
My 6 pillar approach when working with me
My approach when working together is we dive into each these areas above as much as you want, in order to support you to thrive, become more vivacious and stay a worthy member of society – despite what it throws back at you sometimes.
The whole journey through perimenopause and into post menopause is a time of renewal and transformation. It can be a harrowing one that can be overwhelming and all consuming.
How we work together
nutrition: optimise what you eat, it’s vital fuel for your body to thrive. We pin down the tweaks needed while keeping it enjoyable and delicious.
lifestyle: bespoke toolkit to help with sleep, stressing less, mastering your day among the many options to help you feel revived, energised yet calm and getting back in charge of your life.
accountability: this is where the magic happens. I use coaching skills to support you on your journey and keep on track towards your wellness goals.
Work with Me
COMING IN AUGUST 2024: Delving deeper into targeted ways to take back control, gain more calm and focus on nurturing and nourishing you to thrive, and work on what's next for you in this exciting time
This one hour jumpstart 1:1 nutrition and lifestyle session is ideal if you want to get quick, actionable tips and answers to your biggest menopause problems right now. Investment:€95.
Hi, I'm Marian Hearne, a registered nutritional therapist, specialising in post menopausal wellness, or as I like to say; ageing boldly and on purpose.
I became post menopausal at 43.
My work is inspired by my own harrowing journey through perimenopause into post menopause. It meant I embraced nutrition and lifestyle changes as two of the cornerstones of my wellness and thriving.
I help you build workable nutrition and lifestyle routines, habits and rituals that fit for you and your hectic life. The aim is to empower you to thrive on your journey through midlife and beyond.
Read more on me here
Vivacious & Vital Living - post the Pause Podcast
My podcast is all about thriving in post menopause. It will be back in action in July 2024. Do check out the insightful few episodes by fantastic women I have the pleasure to know. They have provided invaluable insights and tips on how to thrive.
Let's make post menopause you're best of life yet
The humans I help...
Gearing up for a fab post menopause. For me, it's time to prioritise you. It's time to review your life, discover what changes you'd like, then fuel up with nutritious food and create a nurturing environment to help you thrive and live your life on your terms, not on what society expects you to do.
Marian's Substack hub
My substack account will contain the blogs etc as are here. It will soon have a paid version. More details to follow. For now, I'd love you to check it out!
