Ready to love your midlife?
Are you struggling with debilitating symptoms such as terrible tiredness, exhausting sweats & hot flushes? Do you experience numbing stress and anxiety, a short temper and bicker with your partner, no headspace for your old hobbies? Are you yearning for the old you back?
All in all feeling menopausy, isolated, lonely and not listened to when trying to find answers?
Hi, I'm Marian, I work with busy women over 40 to transform their health so they find their inner calm, stock a nourishing midlife pantry and lead a healthier lifestyle that feels right for them.
Don’t suffer in silence. Explore how to feel fabulous in midlife now....👇
Show your bones some love
Bones, like every other part of the body, are continually being rebuilt. Fortunately, many nutrition and lifestyle habits can help you build strong bones and keep them healthy as you age, and I’m going to be sharing some of my best tips in this guide.
Grab the "Show your bones some love" ebook download and discover 10 nutrition and lifestyle secrets that help to keep your bones healthy.
5 Day Midlife Mindful Eating
Do you know that mindful eating is more than just eating slowly without distraction? It is eating with intention. The intention of caring for yourself so that eating is more a nourishing and fun experience.
Have you ever wondered whether you could just slow it down for a moment? The changes that come in midlife along with fluctuating hormones are more than enough to be dealing with. Oh what to do?
Join my new 5 day ’Mindful Eating’ course, starting on 8 August 2021.
Resources to get you started
I had found it difficult, at times, to eat healthily. With your quick, easy & healthy recipes. Along with great advice, I now find I'm eating healthier and it's paying off. I'm very grateful to you
Re: Breakfast Avocado Mousse "it's like eating Ferrero Rocher with a spoon
Those fantastic tips and resources of yours have made being healthier easier, thanks hugely