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Menopause Nurture Toolkit by Marian Hearne

A 1-2-1 nutrition and lifestyle coaching package spread over 10 weeks. This nutrition, lifestyle and coaching package is ideal if you want to take back control, gain more calm and focus while nurturing and nourishing yourself to thrive in midlife and feel more like You again.

Perimenopause Nurture & Thrive €414

Are you done with feeling:- All "menopause-y"- Isolated, lonely and pushed aside. Like the best years have passed you by? In this 1-2-1 one-hour session we work on area you where you feel you need help with most.

Perimenopause Essentials Toolkit €138

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Resources to get you started

4 ways to get your calm on

Grab these easy tips on how to reclaim your calm and get some peace and quiet, even if your life is hectic and perimenopausal symptoms are wearing you down


Book a free 30 minute call

Take the first step to start feeling more like yourself again. Book a 30 minute free session and see how we can help you move forward.

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How to feel fabulous even if the midlife juggle has you in a spin

Create your own vision of how to feel fab and decide on the achievable goals and habits to help on your road to feel more fabulously YOU again.   

Journal & Recipes


I had found it difficult, at times, to eat healthily. With your quick, easy & healthy recipes. Along with great advice, I now find I'm eating healthier and it's paying off. I'm very grateful to you


Re: Breakfast Avocado Mousse "it's like eating Ferrero Rocher with a spoon


Thank you so much for the call and all the info you sent. I was looking at this the wrong way, what I didn't understand until speaking with you was that my body is changing so I need to adapt my environment. I was trying to figure out what had changed in my environment.

I will get started on the tips, see how I get on and will book in with you again in 3 to 4 weeks. Thanks again.


I was a bit lost and unsure what to eat, bogged down by all the menopause information I’m was bombarded with. I wasn’t sure even where to start looking after me during this time.

Now I’m so relaxed and back in control of my life. I'm managing my symptoms better and I'm now in control. I now know what I need to do if my menopausal symptoms are flaring up, whether it is check what I'm eating or practice self care like taking time out for myself or eating my dinner instead of skipping it, as too busy. I love my life now. I’ve a plan and a vision of what I want my life to look like as I go through my menopausal journey.  My sessions with Marian were  warm, friendly and productive. I’m a happier, healthier person and back living my life. She was so open and nothing fazed her. She is packed with knowledge that she loves to share where it helps. My whole family is happy as I’m back.  Thanks so much for You.


Those fantastic tips and resources of yours have made being healthier easier, thanks hugely