Ready to flourish in what can be the best of life yet?
Hey Lovely, a huge warm welcome to my website.
Post menopause life can truly be a transformative journey, bringing both challenges and opportunities.
We focus on finding your path to flourishing wellness and vitality post the pause. It's time to embrace this next chapter by fuelling your body and creating a nurturing environment to empower you to take the next steps in order to thrive.
Feel free to grab a free 30 minute session and learn how I can help you dive in and find your ways (or secret power) to live a vivacious and vital life in "post the (meno)pause".
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Vivacious & Vital Living - post the Pause Podcast
In this episode I chatted with Louisa Daubney, Time Design Coach, on how to create a daily schedule that sticks. Find out how you can build a healthier, happier and more fulfilling relationship with how you spend your time.
Louisa shares ways we can start creating a flexible schedule, targeted for our specific priorities each day. We chat about how important it is to include both work, wellness and personal goals, so it represents your whole life.
Hi, I'm Marian Hearne, a registered nutritional therapist, specialising in women over 40 wellness.
I was 43 when I became post menopausal.
My work is inspired by my own harrowing journey through perimenopause into post menopause. It meant I embraced nutrition and lifestyle changes as two of the cornerstones of midlife wellness.
I help you build workable nutrition and lifestyle routines, habits and rituals that fit for you and your hectic life. The aim is to empower you to thrive on your journey through midlife and beyond.
Read more on me here