Ready to love your midlife?
Hi, I'm Marian, are you struggling with debilitating symptoms such as terrible tiredness, exhausting sweats & hot flushes? Do you experience numbing stress and anxiety, a short temper and bicker with your partner, no headspace for your old hobbies? Are you yearning for the old you back?
All in all feeling menopausy, isolated, lonely and not listened to when trying to find answers?
I work with busy women over 40 to transform their health so they find their inner calm, stock a nourishing midlife pantry and lead a healthier lifestyle that feels right for them.
Don’t suffer in silence. Explore how to feel fabulous in midlife now....👇
Work with Me
Resources to get you started
How to feel fabulous now!
Work through simple exercises to fire up motivation and visualise success with your wellness goals. You may feel much more positive about your midlife journey and also have some fun along the way.
4 ways to get your calm on
Grab these easy tips on how to reclaim your calm and get some peace and quiet even if your life is hectic and perimenopausal symptoms are wearing you down
Show your bones some love
Discover 10 nutrition and lifestyle secrets that help to build strong bones and keep them healthy as you age.Bones, like every other part of the body, are continually being rebuilt.
Meno & Munch
This closed facebook group's focus is on nutrition and lifestyle tips, hacks, discussion and simple challenges to support women in midlife.
