Ready to love your midlife?
Are you struggling with debilitating symptoms such as terrible tiredness, exhausting sweats & flushes? Do you experience numbing stress and anxiety and yearn for some peace and quiet? Or more often than not yearn for the old you back?
All in all feeling menopausy, isolated, lonely and not listened to when trying to find answers?
Hi, I'm a registered nutritional therapist.
I work with busy women over 40 who would love to transform their midlife & enjoy their journey. Why? So they feel less stressed more energised, sleep better & look after their bones.
Don’t suffer in silence. Explore how to feel fabulous in midlife now....👇
Is stress overtaking your life?
Is it time to get your calm on?
April 2021 is stress awareness month. You have had to be on a different planet to not feel stressed with our year with COVID, not to mention the personal traumas some of us have had to endure as well.
The focus in my FB group Meno & Munch in April is all about taking the first steps getting your calm back again.
Join us to take steps to get your calm back again in perimenopause or post menopause.
Resources to get you started
7 secrets to a happy, healthy menopause
How to feel fabulous in midlife and more like yourself again with this 7 step actionable guide and stop struggling on your own to get the old you back. Download & start now.
4 ways to get your calm on
Grab these easy tips on how to reclaim your calm and get some peace and quiet even if your life is hectic and perimenopausal symptoms are wearing you down
Be the CEO of your health
This booklet helps you figure out your health and wellness self care plan: what you want, set daily intentions and learn to create habits that last. It's time we too set a vision for what we really want.
Meno & Munch
This closed facebook group's focus is on nutrition and lifestyle tips, hacks, discussion and simple challenges to support women in midlife.
Work with Me
Menopause Rocks
Menopause: Changing the narrative
Building a self-care routine for menopause. Use these handy tips to guide you to nourish and nurture yourself more in midlife and on your menopause journey
Lets talk menopause
There’s a lot of talk and rightly so about menopause lately. From 35 I started asking docs could I be menopausal. I kept being fobbed off...
What is menopause
Whatever you call it the vital role for you is to take the necessary self-care steps to flourish, to sustain into your post menopause years.
