You deserve to thrive in what can be the best of life yet
Hi folks!
A huge warm welcome to my website.
As you head into post menopause life, it can be truly a transformative journey. This time can bring both challenges and opportunities.
My focus is on helping you find your path to flourishing wellness and vitality. It’s about embracing strategies and tools on your way to a vivacious and vital life.
Feel free to grab a free 30 minute session and learn how I can help you dive in and find your ways (or secret power) to live a vivacious and vital life in post menopause.
Marian
Vivacious & Vital Living - post the Pause Podcast
In this episode I chat with Sarah Hawkins on 5 ways to beat the perimenopausal bloat.
The great news it doesn’t include a list of foods you have to cut out. The topics we cover are;
- Nutrition with a focus on fibre and fluids
- Movement
- Mindfulness
- The importance of regularly eating for energy and reduced cravings
- Supporting your relationship to food
Work with Me
Your 10 week 1:1 journey to you. This is ideal if you want to take back control, gain more calm and focus while nurturing and nourishing yourself to thrive in midlife and beyond
This one hour jumpstart 1:1 nutrition and lifestyle session is ideal if you want to get quick, actionable tips and answers to your biggest menopause problems right now
Resources to get you started
Book a free 30 minute call
Take the first step to start feeling more like yourself again.
Book a 30 minute free session and see how we can help you move forward.
How to feel fabulous even if the midlife juggle has you in a spin
Discover your most fabulous self today. Join the fabulous community and get access to the Fabulous You toolkit straight away.
Hi, I'm Marian Hearne, a registered nutritional therapist, specialising in women over 40 wellness.
I was 43 when I became post menopausal.
My work is inspired by my own harrowing journey through perimenopause into post menopause. It meant I embraced nutrition and lifestyle changes as two of the cornerstones of midlife wellness.
I help you build workable nutrition and lifestyle routines, habits and rituals that fit for you and your hectic life. The aim is to empower you to thrive on your journey through midlife and beyond.
Read more on me here
