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WHY YOU ARE STRUGGLING WITH FEELING FABULOUS IN MENOPAUSE There can be many reasons for this and these 5 reasons can steal your success unbeknowns...

A healthy body relies on the right fuel to function. As we all know one of the absolute basics about owning a car is that you put the right fuel in...

Wow your friends with one of the most impressive snacks which will have them thinking you spent ages in your kitchen to make this easily created r...

Early menarche = first period = start of menstruation Childlessness = reaching post menopause without giving birth = nulliparous A 2017 study (Mish...

Have you ever heard that little voice in your head that tells you that you deserve a treat? I mean, you’ve just hiked five miles! Surely, it’s ok...

As a post menopausal woman the last thing I need is white flour pancakes to send my blood sugar balance in a spin. I've missed out on pancakes for...

It doesn't matter whether you are curious about menopause and feel you are about to start your own menopause transition, you are in perimenopause...

Parsnip & Pear Soup Serves: 2 Ingredients: 80g diced onion 1 tbsp olive oil 1+1/2 tsp curry powder (Indian) ¼ tsp garlic flakes ¼ tsp ground ...

KONENKI Have you heard of Konenki?  Konenki is the Japanese word for menopause and it means 'renewal of life' and energy. Isn't that such a beaut...

When I get asked what is my profession or more usually what I work at, the glib response above is typical of what's gets hurled at me. I am startl...

Whether you want an easy snack, or dessert that you want to keep light, these fit the bill.  I'd bought the ingredients at the weekend but thanks t...

In short, Oestrogel is the systemic body-identical oestrogen medication that is prescribed to help with the menopausal symptoms due to the loss/re...