Blog

In this episode I chat with Sarah Hawkins on 5 ways to beat the perimenopausal bloat. The great news it doesn’t include a list of foods you have...

With the old phrase; your body, your choice in mind it is important to remember; you decide if you want to use HRT,  it is your personal choice.  ...

Overwhelm in midlife can happen while you juggle menopausal symptoms and live your life. Sometimes it's no wonder inaction can set in and you feel...

I love making this soup on weekdays and served with a chicken and salad sandwich. Comfort in a bowl Ingredients100g finely chopped onion2 tsp odo...

My own heartbreaking saga of a perimenopause and early post menopause journey was the catalyst to why I now work with perimenopause and post menop...

Maybe you've seen me chatting about my offer 'Nurture' and you're thinking there is no way you can find time in your hectic life to work on how yo...

Instead of searching Dr Google for answers, when you work with me 1:1 we deep dive into where you are at and what changes you'd like to see. Then...

Sign up to my 1:1 ten week midlife & beyond nutrition and lifestyle programme, called 'Nurture' and let's kickstart your journey Nurture is my...

Looking back, my perimenopause symptoms began at least by age 38 and by 43 I was post menopausal. I had worked tirelessly throughout that time to ...

Hi, it's me, your friendly midlife nutritional therapist! I'm here, reminding you that I'm passionate about helping you manoeuvre your way throug...

Peri-Menopause can hit you like a steam train thundering into you Our menopause symptoms can range from none (oh yes about a fifth of us will sai...

I was pondering this morning as I drank my morning organic decaf coffee with coconut milk (it's delicious) what has helped me tremendously through...