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Have you ever heard that little voice in your head that tells you that you deserve a treat? I mean, you’ve just hiked five miles! Surely, it’s ok...

As a post menopausal woman the last thing I need is white flour pancakes to send my blood sugar balance in a spin. I've missed out on pancakes for...

It doesn't matter whether you are curious about menopause and feel you are about to start your own menopause transition, you are in perimenopause...

Parsnip & Pear Soup Serves: 2 Ingredients: 80g diced onion 1 tbsp olive oil 1+1/2 tsp curry powder (Indian) ¼ tsp garlic flakes ¼ tsp ground ...

KONENKI Have you heard of Konenki?  Konenki is the Japanese word for menopause and it means 'renewal of life' and energy. Isn't that such a beaut...

When I get asked what is my profession or more usually what I work at, the glib response above is typical of what's gets hurled at me. I am startl...

Whether you want an easy snack, or dessert that you want to keep light, these fit the bill.  I'd bought the ingredients at the weekend but thanks t...

In short, Oestrogel is the systemic body-identical oestrogen medication that is prescribed to help with the menopausal symptoms due to the loss/re...

This photo is from 2014. At the time I was very ill in menopause with gut issues, hot flushes, sleepless nights, aches and pains, general weakness...

NUTTY GRANOLA Store in airtight container in the fridge. It lasts about a month, stored in the fridge as I eat it up by then. I like this as it g...

 There is no excuse these days for not knowing about the various options of hormone replacement therapy (HRT), which can be used during the transit...

  Ingredients: 70g Dr Coy's Orange Crisp chocolate  5 Nairns ginger biscuits  40g pecan nuts 25g desiccated coconut  3 (25g) soft dried apricots 1...