Blog

This photo is from 2014. At the time I was very ill in menopause with gut issues, hot flushes, sleepless nights, aches and pains, general weakness...

NUTTY GRANOLA Store in airtight container in the fridge. It lasts about a month, stored in the fridge as I eat it up by then. I like this as it g...

 There is no excuse these days for not knowing about the various options of hormone replacement therapy (HRT), which can be used during the transit...

  Ingredients: 70g Dr Coy's Orange Crisp chocolate  5 Nairns ginger biscuits  40g pecan nuts 25g desiccated coconut  3 (25g) soft dried apricots 1...

Are you in the throes the menopause transition (perimenopause) or post menopause? Then the Christmas festive season can become overwhelming, tiri...

As this is October 2021, Menopause Awareness month, I think it's about time I spoke a little bit about my journey through the Menopause (all stag...

Just because you are getting older doesn’t mean that you have to put up with illness. Healthy ageing is possible and achievable. If you’re still y...

Back 21 years ago I lost my only chance for a baby. For the first year afterwards I was in shock and didn't know I had lost our baby. I had scant ...

How this recipe came to be a childhood classic When I was a child we'd often play in our gardens while the mothers hung the clothes on the line. I...

Perimenopause is full of surprises and the transition is a very difficult one for most of us. 👏 With celebrities speaking out about their experien...

Are you taking time out to rest and recharge this summer? Well I don’t know about you but I’m certainly taking the summer as it comes. This year ...

Staying well-hydrated is important for health in general. When it comes to bolstering your defences, water is a miracle worker. It flushes germs fr...