5 ways to beat the perimenopausal bloat with Sarah Hawkins
In this episode I chat with Sarah Hawkins on 5 ways to beat the perimenopausal bloat.
The great news it doesn’t include a list of foods you have to cut out. The topics we cover are;
- Nutrition with a focus on fibre and fluids
- Movement
- Mindfulness
- The importance of regularly eating for energy and reduced cravings
- Supporting your relationship to food