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Balancing Act - Good health begins as a thought Achieving long-term health and energy is a balancing act. Quite simply, what you put into your min...

with How often do you reach your own goals?  If the answer is ‘not very often’, you may need to revisit your goal-setting strategy. Whether you wan...

Maca is a traditional Peruvian food rich in vitamins and important minerals like iron and zinc. It’s also used medicinally for energy levels, sta...

  June 21st 2021 is World Wellness Day, the question to ask is What is being ‘well’? This article outlines what wellness is for me. Included ar...

Tahini Bites coated in chocolate and walnuts The best tahini bites you've ever tasted! Well I say that because I've never put chocolate or walnut...

This is by no means a exhaustive list but when navigating your menopause journey, it's a great place to start, no matter what stage you are at. I ...

  The peri-menopause can be one of the trickiest times for women to get their head around. One minute you’re 30, full of energy to do all the thing...

This post is not a boast but to be an inspiration for anyone who is struggling with perimenopause or post menopause symptoms. My journey for 16 o...

I wrote this on the @weareageist Instagram feed the other day. He asked for our number 1 tip for living better longer. I didn't have to think lon...

“The best part of life isn’t over yet. It’s just time to create a new focus other than your adult kids” Quote from a post by the wonderful @bonnie...

How stress affects us: Above is a snapshot of how the body reacts to a stressor. This is only the tip of the iceberg and how a person responds is ...

It’s not enough to sleep for 7-8 hours, it must be restorative quality sleep. You should wake refreshed and ready to have an amazing day. Here are...