Get SMARTER about your Midlife goals

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How often do you reach your own goals?

 If the answer is ‘not very often’, you may need to revisit your goal-setting strategy.

Whether you want to see improvements in your health and fitness, or better relationships, thrive on your menopause journey, the change you want is unlikely to happen without a clear set of goals.

Knowing what you want is just the first step –

Knowing how to get there is, if not MORE, important.

Be SMARTER

So how do you set goals that lead to success? You might already have heard about SMART goals, but making them SMARTER is even better (and a lot more fun). This means setting goals that are:

• Specific
• Measurable
• Achievable
• Realistic
• Time-bound
• Exciting
• Rewarded

Specific

The goal must be clear and concise. Vague goals, such as “I want to get healthy” don’t tell you, or anyone else, what you are aiming for. This makes it difficult to know when you’ve reached the goal. It might be worth looking at things like being

1. make that appointment with a menopause specialist doctor
2. sign up with myself for midlife and menopause nutrition and lifestyle support.
3. getting a personal trainer to help you with strength and resistance and cardio exercises or
4. attend counselling for the trauma from your younger self hampering your efforts in midlife and your menopause journey
5. guided meditation to help with relaxation, etc

Your goal could be many things, the important point to remember is what is the goal for you.

Measurable

The goal must contain measurable criteria for tracking progress. If your goal isn’t specific, you can’t measure it. Ensure your goal has a clear measurable component that you can track to see how close you are to the desired end point. 

Achievable

The goal must be practically possible, yet still challenging. While it is important to make sure that you can actually achieve the goal, the goal must also challenge you sufficiently, to motivate you to spend time and energy pursuing it.

For example, if you find it relatively easy to get outdoors to run, the goal is definitely achievable. Now consider, is it challenging enough? Reaching your goals are even more satisfying if they feel that they are a bit of a stretch - a target that is slightly further out of your comfort zone than you are used to.  

Realistic

The goal must be realistic in the long term. It is important to ask yourself, “can I actually do this?” and “is it realistic given my current circumstances?”. Not in a self-doubting kind of way, but in a rational, carefully thought-through way.

Thinking about goals that might relate to losing weight or exercise, there is a sweet spot between setting goals that feel a bit of a stretch and setting those that are over-optimistic or that require time that you just don’t have.

Time-bound

The goal should be grounded within a specific timeframe. When will you have this achieved by? Having a scheduled completion date greatly increases your odds of reaching your goals.

When you know your cut-off date, you know how to pace yourself and prioritise your time, energy, and resources. It can really help focus your energies and keep you motivated as you check in with yourself towards the end of the timeframe. A bit like that extra burst athletes get at the end of the race as they sprint towards the finish.

And now come the BEST bits…

Exciting

The goal must be enticing and inspiring. Does the thought of the goal excite you? Many people pursue goals because they feel they ‘must’, ‘should’, or because others want them to rather than because they truly want to achieve the goal.

Make sure your goal energises you and is personally motivating. Focus on what will be possible for you when you reach your goal. How will it really feel when you achieve what you set out to do? I want you to get really fired up by your goal!

Rewarded

The goal must offer a clear reward. This can be an extrinsic reward (something tangible such as money, awards, savings, or prizes), or intrinsic (joy, happiness, mastering a skill, or satisfaction of a job well done). If you aren’t getting some benefit or reward for reaching your goal, your motivation is likely to dip. How will you reward yourself? What will feel like a real win? Remember, since we’re in the world of wellness, I’m not talking about having a big blow-out at the end of a diet but something more nourishing for the soul…

Ready to start setting exciting and rewarding goals?

You can complete the following statements/questions to help you start setting your goals:

• My goal is...
• It is clear and specific in the following way...
• How will I know if I’ve achieved it? I can measure success in the following way...
• My goal is realistic because...
• What are my time frames? By when will I have achieved this goal?
• What is exciting about this goal? What inspires me?
• What are the rewards? How will this benefit me and my life when I have achieved it?