Journal & Recipes

Instead of searching Dr Google for answers, when you work with me 1:1 we deep dive into where you are at and what changes you'd like to see. Then...

Sign up to my 1:1 ten week midlife & beyond nutrition and lifestyle programme, called 'Nurture' and let's kickstart your journey Nurture is my...

SLEEP IS A HUGE ISSUE FOR MIDLIFE WOMEN and my recent poll on my Instagram account agrees. I doubt most women and their partners would argue with...

Looking back, my perimenopause symptoms began at least by age 38 and by 43 I was post menopausal. I had worked tirelessly throughout that time to ...

Hi, it's me, your friendly midlife nutritional therapist! I'm here, reminding you that I'm passionate about helping you manoeuvre your way throug...

Wishing you a fabulous Menopause Day 2022. In case you didn't know, October is Menopause Awareness month with the 18th being menopause day itself....

Peri-Menopause can hit you like a steam train thundering into you Our menopause symptoms can range from none (oh yes about a fifth of us will sai...

I was pondering this morning as I drank my morning organic decaf coffee with coconut milk (it's delicious) what has helped me tremendously through...

WHY YOU ARE STRUGGLING WITH FEELING FABULOUS IN MENOPAUSE There can be many reasons for this and these 5 reasons can steal your success unbeknowns...

Why you must love your body with food A healthy body relies on the right fuel to function. As we all know one of the absolute basics about owning ...

How to feel fabulous when you’ve been juggling perimenopause or post menopause symptoms for a while is easier than you think. Yes, your self estee...

Wow your friends with one of the most impressive snacks which will have them thinking you spent ages in your kitchen to make this easily created re...