Journal & Recipes

Are you in the throes the menopause transition (perimenopause) or post menopause? Then the Christmas festive season can become overwhelming, tirin...

My own heartbreaking saga of a perimenopause and early post menopause journey was the catalyst to why I now work with perimenopause and post menop...

Maybe you've seen me chatting about my offer 'Nurture' and you're thinking there is no way you can find time in your hectic life to work on how yo...

Instead of searching Dr Google for answers, when you work with me 1:1 we deep dive into where you are at and what changes you'd like to see. Then...

Sign up to my 1:1 ten week midlife & beyond nutrition and lifestyle programme, called 'Nurture' and let's kickstart your journey Nurture is my...

Looking back, my perimenopause symptoms began at least by age 38 and by 43 I was post menopausal. I had worked tirelessly throughout that time to ...

Hi, it's me, your friendly midlife nutritional therapist! I'm here, reminding you that I'm passionate about helping you manoeuvre your way throug...

Wishing you a fabulous Menopause Day 2022. In case you didn't know, October is Menopause Awareness month with the 18th being menopause day itself....

Peri-Menopause can hit you like a steam train thundering into you Our menopause symptoms can range from none (oh yes about a fifth of us will sai...

I was pondering this morning as I drank my morning organic decaf coffee with coconut milk (it's delicious) what has helped me tremendously through...

WHY YOU ARE STRUGGLING WITH FEELING FABULOUS IN MENOPAUSE There can be many reasons for this and these 5 reasons can steal your success unbeknowns...

Why you must love your body with food A healthy body relies on the right fuel to function. As we all know one of the absolute basics about owning ...