Blog

As a nutritional therapist and coach, I often encounter women who feel uncertain about their purpose and health post-menopause. It's important to ...

Hi, I'm back finally from serious illness! What a journey it’s been to reach this wellness target. Though, if I’d been looked after properly by GP...

Hi everyone, slowly coming back as it's taken a while to get back into some sort of wellness, a bit of a way to go yet! Great news is my new ebook...

The humans I help... those gearing up for a fab post menopause. For me, it's time to prioritise you. It's time to review your life, discover what...

SLEEP is a huge issue for women in perimenopause and post the menopoause. My poll, a while back, on my Instagram account agrees. I doubt most wome...

  In case you didn't know, October is Menopause Awareness month with the 18th being celebrated as menopause day itself. I know menopausal symptom...

I chatted with my first ever guest on my podcast Laura Edralin on August 15 2023. Laura is a calligraphy artist and teacher, happiness facilitato...

In this episode I chatted with Louisa Daubney, Time Design Coach, on how to create a daily schedule that sticks. Find out how you can build a hea...

    In this episode  I chatted with Linn Thorstensson on the illuminating topic of body image challenges as we age and how to move through life ch...

In this episode I chat with Sarah Hawkins on 5 ways to beat the perimenopausal bloat. The great news it doesn’t include a list of foods you have...

With the old phrase; your body, your choice in mind it is important to remember; you decide if you want to use HRT,  it is your personal choice.  ...

Overwhelm in midlife can happen while you juggle menopausal symptoms and live your life. Sometimes it's no wonder inaction can set in and you feel...