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For the last couple of weeks I’ve been off kilter. I hurt my neck so was in debilitating pain, then the last few days I’ve been out of action wit...

This is a personal episode about my kidney journey over the last year. I was told, or more correctly shouted and screamed at, by my consultant when...

This episode is about how life can knock us sideways, causing us to lose our energy, confidence, health, direction, or sense of purpose. The import...

Hi, in this episode, I share takeaways from a longevity event and explore what really matters when it comes to ageing well. Beyond the hype of bio...

It’s Been a While For the last long while I've had to prioritise my health. I didn't feel safe in the hospital I attended for the care of my kidney...

In the last blog we chatted about nutrition as the foundation for health after menopause, giving your body the raw materials it needs for energy, ...

Over the next few blogs we're chatting about aligning our nutrition and lifestyle habits to ensure they are supporting our wonderful and beautiful ...

2025 was supposed to be my year to thrive — instead, it became my turning point. After years of illness and frustration, I started 2025 believing i...

Healthy fats: essential (not optional) If there's one nutrient that still gets a bad rap for no good reason, it's fat. However, not all fats are e...

The Blood sugar rollercoaster 🎢 Ever feel like your energy's on a wild ride? One minute, you’re buzzing; the next, you’re crashing and craving c...

Start your day grounded and glowing with this thick, golden blend of root ginger, turmeric, cinnamon and creamy avocado. Packed with protein, seed...