Blog

You may be thinking as you age it's ok to be highly stressed as you hold down a career or business, caring for elderly parents or rearing your ...

Exciting times! My new 4 week 1:1 package is arriving on 28th October 2024. It's a year late thanks to serious illness knocking me right back  I'm...

Ageing is a privilege, there are no guarantees you'll get there. Value those that do and what they can offer I was chatting with a friend this ...

  As World Childless Week is fast approaching, starting 16th September, I thought it's the perfect time to share my journey on the less travelled ...

  I landed in post-menopause still being told I hadn't even started perimenopause. Despite years of consulting numerous doctors and checking in wi...

As a nutritional therapist and coach, I often encounter women who feel uncertain about their purpose and health post-menopause. It's important to ...

Hi, I'm back finally from serious illness! What a journey it’s been to reach this wellness target. Though, if I’d been looked after properly by GP...

Hi everyone, slowly coming back as it's taken a while to get back into some sort of wellness, a bit of a way to go yet! Great news is my new ebook...

The humans I help... Gearing up for a fab post menopause. For me, it's time to prioritise you. It's time to review your life, discover what change...

SLEEP is a huge issue for women in perimenopause and post the menopoause. My poll, a while back, on my Instagram account agrees. I doubt most wome...

  In case you didn't know, October is Menopause Awareness month with the 18th being celebrated as menopause day itself. I know menopausal symptom...

I chatted with my first ever guest on my podcast Laura Edralin on August 15 2023. Laura is a calligraphy artist and teacher, happiness facilitato...