Protein Power: The importance of protein in your diet

A protein-rich diet is always in!

Protein isn’t just for bodybuilders; it’s essential for muscle repair, immune function, energy, and keeping you full for longer. Whether you prefer lean meats, fish, eggs, or plant-based options like lentils, tofu, and nuts, getting enough protein daily helps your body stay strong and energised.

Aim to include a source of protein in every meal to support your metabolism and long-term health.

What’s your go-to protein source? Drop it in the comments!

Want to hit your protein goals without stress?

Meal planning makes it easier to fuel your body, stay energised, and support muscle repair, all while keeping meals simple and delicious!

Top Protein Meal Planning Tips:
✔️ Start with protein - make it the star of every meal
✔️ Batch cook chicken, fish, tofu, or lentils for easy meals
✔️ Keep high-protein snacks ready - Greek yoghurt, eggs, or nuts
✔️ Mix it up with plant & animal proteins for variety
✔️ Balance each meal with protein, fibre & healthy fats

Plant Vs. Animal protein - what's the difference?

Both plant and animal proteins have unique benefits, but which is right for you? Well, as is often the case with nutritional advice, it depends...

🥩 Animal Protein (Chicken, fish, eggs, dairy)
✔️ Complete protein (all essential amino acids)
✔️ High bioavailability (easier to absorb)
✔️ Supports muscle growth & recovery

🌱 Plant Protein (Legumes, tofu, quinoa, nuts)
✔️ Rich in fibre & antioxidants
✔️ Gut-friendly
✔️ Can be combined for complete proteins

Best approach? A mix of both for variety and balance!

Which protein source do you prefer? Drop a 🌱 or 🥩 in the comments!

Quality protein matters

Eating more protein doesn’t always mean better results. It’s about choosing high-quality, nutrient-dense protein sources that support muscle repair, satiety, and overall health.

Complete Proteins (all essential amino acids):
✔️ Lean meats, fish, eggs
✔️ Dairy (Greek yoghurt, cottage cheese)
✔️ Plant-based combos (lentils + rice, tofu, quinoa)

Minimise Ultra-Processed Protein
❌ Processed meats (sausages, nuggets)
❌ Low-quality protein bars with additives
❌ Protein from refined, sugary meal replacements

Choose smart, not just more! Prioritise whole-food proteins for better health and performance.

What’s your favourite high-quality protein source? Drop it below!

What's your go-to protein breakfast?

Mornings are better with protein-packed breakfasts that keep you full, energised, and ready for the day!

For me, it’s eggs, goats cheese, avocado and a slice of sourdough, hands down! Creamy, satisfying, and packed with healthy fats + protein = the perfect combo.

What about you?
🍳 Scrambled eggs & smoked salmon?
🥣 Greek yogurt & berries?
🥑 Tofu scramble & avo on toast?
🥜 Nut butter & protein oats?

Drop your favourite protein-rich breakfast in the comments!

Want help to fine tune your meals to ensure protein is included in meals?

Check out how you can work with me, grab a free 30 minute chat and let’s see how I can help you.