Something's coming!!! My new 4 week, 1:1 package

Exciting times! My new 4 week 1:1 package is arriving on 28th October 2024. It's a year late thanks to serious illness knocking me right back 

I'm popping in here to remind you that my aim is helping you to THRIVE BOLDLY in life after menopause. My focus is showing you how to take micro steps towards supercharging your nutrition and lifestyle habits with the aim to prioritise you to begin to feel revived, energised yet calm, and taking back control of your life, for you.

My fervent hope is you'll feel empowered to change menopause's impact on you for the better, to nurture your life, ignite your energy and zest for life, in what is an exciting time of your life to flourish. 

My heart breaks when I hear you still experience symptoms. Whether it's sleepless nights, stressed, no time for you, your hobbies, joy with loved one or friends. You're on a treadmill and have forgotten where to begin to prioritise you. It could be you land in post menopause and not sure how to find yourself again. I see you juggling it all and still your own self care is bottom of your list. You do know, don't you, that you have to look after your wellness so you can stay well as you age. It's important to stay vibrant, well and able to savour your life as you age. 

My new 4 week personalised 1:1 package focuses on you. Each week we will touch on my 4 pillars; (1) nutrition for post menopause, (2) Sleep audit so you can create a toolkit of helpful habits targeted to aid with restful sleep, (3) Make you a priority, (4) manage daily stress in a more resilient way.

It's time to be micro-ambitious for you! 

Does this resonate?

If you're ready to get back in the driver's seat of your life and feel empowered to thrive boldly in post menopause then grab a free 30 minute chat and I can answer any burning questions you may have before signing up. Find out more about 'Nurture' here, or 

Book in for a free 30 minute session to answer any questions you may have.