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Menopause Essentials Toolkit

Work with Me: Essentials Toolkit

Essentials Tookit

Is this You?

  • You are curious about menopause or symptoms are beginning to appear and are eager to get your nutrition and lifestyle playing their A-game to support you managing symptoms as you jumpstart your journey to YOU in midlife.

  • You're struggling with overwhelming stress and anxiety, sleepless nights, night sweats and hot flushes - the full menopausal works.

  • You feel plagued by irritating, bothersome and downright debilitating symptoms such as aching bones, troublesome tummy and weight gain - who said that ageing with grace was possible!

  • You're feeling baffled and bewildered by all the different opinions and information around the menopause - and how it applies to YOU.

Then you're in the right place.
        You can't go back and change the beginning, but you can start where you are at and change the endingC.S. Lewis
          How the Marian Hearne Nutrition Essentials Toolkit Works

          Where do you need help most?

          Your session will be focused on the area you most need support with. You can choose from.

          1. Menopause Specialist GP Prep
            Are you struggling to prepare for your menopause specialist doctor's appointment? If so, in this session we tease out what you need to do so you achieve the best possible outcome at your visit.

          2. Nourish

            Here we help you to pin down which foods are nourishing and helpful to ease your menopausal symptoms and which ones hindering your progress right now. Included are tips and healthy recipes to help you make any necessary changes.

          3. Recharge

            Tired and worn out? Time to focus on tools to help get a better night's sleep and to calm the hormonal chaos so you feel energised and renewed to live your life on your terms.

          What do you get

          You have a dedicated 1-2-1 virtual call with me for 1 hour to dive deep into where you are at.

          The session is guided by a pre appointment questionnaire and this is invaluable to get the absolute most out of the hour.

          After the session there will be a follow-up email outlining your next steps, including targeted actions, resources to help you start on your own menopause journey and achieve your wellness goals.


          I'm curious as beginning to see perimenopausal symptoms appearing. Can you help?

          Yes, this toolkit helps you to determine your next best steps.

          Is this a substitute for HRT?

          No. whether or not you take HRT is a decision between you and doctor. Here we maximise benefits from your food intake and lifestyle so they help with symptoms, whether or not you use HRT. 

          Is this session suitable for me, as I'm unsure where to begin?

          It can be overwhelming to work through the plethora of information available at present. In this tailored package we work together to help you decide what are your best next steps and decide impactful changes in your nutrition and lifestyle that will help you thrive as you transition through perimenopause and into post menopause. 


          Thank you so much for the call and all the info you sent. I was looking at this the wrong way, what I didn't understand until speaking with you was that my body is changing so I need to adapt my environment. I was trying to figure out what had changed in my environment. Thank you.    MR

          Are you done with feeling:-all "menopause-y"- Isolated, lonely and pushed aside, like the best years have passed you by ?

          Book your free 30 minute mini-consult now and let's chat and see if this package is just what you need. 

          Alternatively book into the Essentials Toolkit 1-hour session now and let's get started. 

          Are You Ready?

          Are you ready to create that midlife you've dreamed of, use nutrition and lifestyle to ease menopausal symptoms and prioritise those pesky symptoms causing the most grief so you can work on easing them? Then let's make it happen. 

          Choose one from the options above. book in and let's get started

          Have questions?

          Book your free 30 minute session" now and let's chat.

          The Essentials Toolkit is run by me for women who are curious about menopause, in perimenopause or post menopause.

          It's aim is to help you get your nutrition and lifestyle playing their A-game to help you thrive in midlife and beyond. Read more about me here