15 ways to get your calm on in menopause

15 ways to get your calm on in menopause

These easy tips show you how to reclaim your calm and get some peace and quiet even if your life is hectic and menopausal symptoms are wearing you down

To create more calm we focus on:
Sleep hacks 
Restorative practices 
Meditation
Creating simple self care routines to keep on track

Discover simple tricks to build rhythm, routine, movement and healthy sleep rituals for more calmness into your life today. Join the fabulous Marian Hearne community and get access to this ebook straight away

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