About

Hi, I'm Marian!

Helping you move from striving in your perimenopause transition to thriving post menopause. It's time to fuel your body, nurture your life, ignite your energy and thrive boldly in what can be the best of life yet. 

When we work together we target personalised ways to fuel your body and create a nurturing environment, helping you take the next steps to flourish and thrive in what can be your most exciting chapter of life yet. 

I work with busy women in post menopause, who would love to transform their wellness to find inner calm, stock a nourishing pantry the whole family loves and lead a healthier lifestyle that feels right for them. Why? In order to feel less stressed, more energised, sleep better & look after their bones. 

Are debilitating menopausal symptoms such as terrible tiredness, exhausting sweats & flushes still happening? Do you experience numbing stress and anxiety and yearn for some peace and quiet? Or more often than not yearn for the old you back? Or wonder what's next for me as I enter a new phase of life. 

Do you feel lost in a sea of conflicting information and not sure where to turn? Have you got cranky and moody thinking it’s normal while new symptoms creep in? All in all you're still feeling menopausy, isolated, lonely and not listened to when trying to find answers?

My heart breaks when I hear women struggling like this. I hear you and you’re in the right place. 

My work as a Nutritional Therapist helping women is inspired by my own harrowing journey, nearly a decade post menopausal in my mid-50s after enduring symptoms since I was 35.  

The methods available to me to manage my menopause symptoms have also been complicated as I have a chronic illness which means up to two years ago I wasn't allowed to use HRT systemically. I've found HRT an invaluable addition to my post menopausal toolkit. 

This means in my quest to live a healthy and balanced life I have totally embraced using nutritional and lifestyle ways to help me thrive during post menopause.

Due to the frustration of not getting the help, or even the diagnosis that I was peri-menopausal, I gained the knowledge and education to help myself, using these methods and strategies. Here is my five pillar approach using nutrition and lifestyle, and is the basis of how we work together. 

Now using everything I know I am helping women like you approaching or are post menopausal to create a narrative you jump out of bed to live in. 

Does this resonate with you? Is this how you're feeling right now? I understand your problem and I can help you solve it. 

Book a 30 minute free call and explore how I can help...👇