In this 3 month package we deep dive into areas you want to focus on more, as discovered during the menopause toolkit session.
This is where you hold yourself accountable for managing your menopause. I'll support you on this journey. We set achievable plans for you to work on and gauge progress and amend the plan accordingly. All within a 3 month period.
Are you approaching, or in, perimenopause or post menopausal?
Are you struggling with any of these?
- hot flushes
- mood swings
- waking up due to night sweats
- sleepless nights
- anxiousness or stress
- losing strength or other bone and joint issues
- diet off course
- stomach / vaginal issues
- burning / dry mouth
- & more.....
All in all feel you feel a bit "menopausy" and not sure what to do or where to start.
I help women like you to navigate the menopause naturally, using targeted lifestyle and nutrition changes, regardless of whether you are taking HRT or not. I help you with self care strategies and hacks so you can start to feel more in control, useful and more like yourself again.
It's time to rev up and flourish, forget the fading into the background.
30 Minute Discovery Call
(Tuesday or Friday mornings)
If interested in any of the nutrition services and would like to discuss further feel free to arrange a no obligations 30-minute call for Eur25. Included in this call are some nutrition and lifestyle tips to get your started. If you'd like more I will help you choose from any of my services that suit you best.
If you do choose to buy one of the other services then the Eur25 for the discovery call will be deducted from the price of the chosen service. This deduction is only applicable on one service booked and cannot be used in conjunction with any other offer. There is no refund otherwise.
Alternatively, you can pay here and call me to book a suitable time on a Tuesday or Friday. For more information or to book a consultation call 087 2419646.
My clinic is based in South Dublin (Pembroke Street, Dublin) or via Zoom
What is included?
All of this package must be completed in a 3 month period
Complete questionnaires before we meet.
1:1 session (60 minute via Zoom or in person)
Together we create a 5 step plan with tips and hacks tailored to help you move successfully forward on your menopause journey, whatever phase you are in.
Bi-weekly "check-ins' by email to check progress
2 x 30 minute "check-in" sessions via Zoom
Personalised Menopause Roadmap
This includes nutrition, lifestyle, supplement and testing recommendations. It is very much client-led over the 8 week package.
Optional Testing (Additional cost, dependent on tests required)
Testing may be necessary but is entirely optional. First we look at optimising nutrition and lifestyle and if we feel testing will help then I will suggest appropriate tests. There are tests specifically aimed at menopausal women, but there are many others. I will suggest these if moving forward is being hampered and we need to dig deeper than just nutriton and lifestyle.
EDUCATE & NOURISH YOUR WHOLE SELF & FEEL EMPOWERED TO LIVE YOUR BEST LIFE.
Make Healthy Habits part of your life.
Start small and aim Big
Please note re payment
Payment in full is required on booking 1 hour initial consultation to begin the 8 week package. This package must be completed in 8 weeks from date of initial consultation.
In order not to be charged in full you must give 24 hours notice of cancellation of any scheduled appointment.