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Nurture & Thrive Toolkit

Work with Me: Nurture & Thrive package

Nurture & Thrive Toolkit:

1-2-1 package spread over 10 weeks

A 1-2-1 nutrition and lifestyle coaching package for frazzled perimenopausal and post-menopausal women, like you, who want to take back control, gain more calm and focus while nurturing and nourishing yourself to thrive in midlife and feel more like You again. 

Is this you?

  • You're struggling with overwhelming stress and anxiety, sleepless nights, night sweats and hot flushes - the full menopausal works.
  • You feel plagued by irritating, bothersome and downright debilitating symptoms such as aching bones, troublesome tummy and weight gain - who said that ageing with grace was possible?!
  • You're feeling baffled and bewildered by all the different opinions and information around the menopause - and how it applies to YOU.

Then you’re in the right place.

Your midlife - and beyond - is in YOUR hands. It’s time to be the CEO of your Midlife and create a midlife and beyond you jump out of bed to live each morning. Sounds good, doesn't it?

Did you know that all of this is possible for you?

  • Finally run/walk that marathon you've been promising yourself.
  • Outpace your children or grandchildren while playing in the garden.
  • Enjoy getting in the kitchen after work to create a nourishing family meal, with quality time for family fun.
  • Breeze through your workload or set up your dream business, and have everyone ask what your secret is.
  • Bring Date Night back and rekindle the spice in your relationship, yes the REAL you is back.
  • Feel calm, focused, nicer to be around and more like the CEO of your life.
  • Feel that midlife really IS good.

How I help:

  • We dive into your dream life then create a purposeful action plan to help you feel revived, restored, rebalanced and more like yourself again.

  • Create impactful nutrition and lifestyle habits to manage the myriad of menopausal symptoms you're experiencing so that will you feel rejuvenated and flourishing. 

How this works

    What do you get

     Initial 1 hour 1-2-1 session 

    4 x 30 minute follow up sessions

      Targeted actions, resources and support to achieve your wellness goals


    This package consists of five sessions spread over ten weeks. 

    All sessions are guided by a pre appointment questionnaire and
    this is invaluable to get the absolute most out of the sessions.


      Have questions?

      Book your free 30 minute mini-consult session now and let's chat.                                                                                             


      I'm curious as beginning to see perimenopausal symptoms appearing. Can you help?

      Yes, this toolkit helps you to determine your next best steps.

      Is this a substitute for HRT

      No. whether or not you take HRT is a decision between you and doctor. Here we maximise benefits from your food intake and lifestyle changes can help to ease symptoms whether or not you use HRT. 

      Is this programme suitable as I'm unsure where to begin 

      It can be overwhelming to work through the plethora of information available at present. In this tailored package we work together to help you decide what are your best next steps and decide impactful changes in your nutrition and lifestyle that will help you thrive as you transition through perimenopause and into post menopause. 


      I was a bit lost and unsure what to eat, bogged down by all the menopause information I’m was bombarded with. I wasn’t sure even where to start looking after me during this time.

      Now I’m so relaxed and back in control of my life. I'm managing my symptoms better and I'm now in control. I now know what I need to do if my menopausal symptoms are flaring up, whether it is check what I'm eating or practice self care like taking time out for myself or eating my dinner instead of skipping it, as too busy. I love my life now. I’ve a plan and a vision of what I want my life to look like as I go through my menopausal journey.  My sessions with Marian were  warm, friendly and productive. I’m a happier, healthier person and back living my life. She was so open and nothing fazed her. She is packed with knowledge that she loves to share where it helps. My whole family is happy as I’m back.  Thanks so much for You.

      Are you ready to create that midlife you've dreamed of, use nutrition and lifestyle to ease menopausal symptoms and prioritise those pesky symptoms causing the most grief so you can work on easing them? Then let's make it happen. 

      Book your free 30 minute mini-consult now and let's chat and see if this package is just what you need. 

      Alternatively book into the package and let's get started. 

        Have questions?

        Book your free 30 minute  mini-consult session" now and let's chat.