Why work with me?
Have you ever met a nutritional professional like myself and invariably felt the need to apologise
- for putting marshmallows in your hot chocolate,
- or eating an energy bar, chocolate, gooey chocolate cake with cream, while I'm sitting there with my chocolate bar too?
or with a guilty expression spout "I don't normally eat this, but..."
There is no need to do this, more often than not you need to make a few tweaks. I'm all for small changes and aim for big improvements.
I am not here to dictate or restrict your eating to within an inch of removing all deliciousness from your life, with the excuse it's healthy.
My aim is to help you flourish. It is about enjoyment, fun and small tweaks to your nutrition and lifestyle where needed. One step at a time to pack in more nutrients to help you.
My different services serve different purposes. They all focus on helping you master your menopause and midlife by finding inner calm in the chaos. I’ll show you how to nourish yourself, restock your pantry for midlife that your family will love too. Plus provide self-care tools to nurture and prioritise you so you can flourish in menopause, the rest of midlife and beyond. I'm like an online "buddy" helping you along.
I will have nutrition masterclasses in 2021. Each one focuses on a topic and includes recipes and in some there will be cookery demos.
If you are on the fence whether tor not to take the first steps try a complimentary session.There is no need to suffer in silence.
Book a complimentary 30 minute session (worth €65)