Menopause: Simple Nutrition & Lifestyle Tips & Hacks Checklist
This checklist is about starting to view menopause differently. It is a wonderfully exciting time, once you learn to manage and take control fo the symptoms and your health. It's like a second chance to live your life on your terms, well most of the time!
Tips & Hacks
- Take stock
- Make necessary changes
- Set boundaries
- Flourish optimally
- Mindfully nourish
- Mindfully live
- Enjoy your life to the fullest
- Exercise sufficiently
- Balance your blood sugar
- Stress less & learn to use breathwork techniques
- Mind your bones
Self - Care Routine
M = Mind yourself appropriately
E = End the toxicity in your nutrition & life
N = Nourish and nurture yourself
O = Observe your pitfalls and build tools to address them and help you flourish
P = Plan for the changes needed
A = Accountability to yourself for your actions. Align with a buddy and help each
other track and reach both your wellness goals
U = Understand that at times you need to rest, tool up on tips and hacks to help
S = Stand tall - some people never make it this far
E = Environment is vital - create one that supports you
Ready to love your midlife?
Your midlife transformation starts here, with a plan, nutritional and coaching support and a lifestyle toolkit to breeze through menopause, midlife & beyond. The goal is to help you slide through midlife with the grace you promised to make happen.
I warmly invite you to book a free midlife transformation taster session to discover easy steps you can take today towards the midlife you hoped for.
Don't suffer in silence, hop on a free 30 minute midlife transformation session and explore how ...👇