Happy Menopause Day, 18th October

Wishing you a fabulous Menopause Day 2022. In case you didn't know, October is Menopause Awareness month with the 18th being menopause day itself.

I know menopausal symptoms could be driving you insane but, I hope you have something lovely planned to treat yourself on this day.

Treating yourself could be a spa treatment, lunch in your favourite restaurant, enjoy an awe walk beside the sea, a walk in amongst trees, two 10 minute meditations, submerge into a good book for a couple of hours, eat something new you've wanted to taste for ages. Whatever it is you choose to do I hope you have a calming and fun day.