COMING: Online Bone Health 101 Course starting end of March 2020
Online course March 2020.
Over 40s Bone Health consists of 4 modules. It is education on how to support bone health with nutritious eating and lifestyle tips & hacks.
What Is in the Course?
Module 1: Nutrition for Healthy Bones:
Learn what nutrients are important for bone health, and where to find them through foods
Module 2: Digestion, Hormones & Bone Health:
Learn how digestive health impacts your bones, why gut health, and good bacteria are important for absorption of nutrients and how our hormones play a vital role in bone health
Module 3: Healthy Recipes & Supplements:
Learn what foods trigger inflammation. Why it is an issue. Review family favourite recipes that specifically use nutrients and foods to nourish bones and overall health
Module 4: Lifestyle & Maintenance:
(Conventional plus Holistic Therapies). General tips to maintain healthy bones going forward, discussion on the conventional and holistic fields, DEXA scan, supplements (good and bad), and movement/ exercise.
Who is the course for?
Women over 40 who want to support their bones as they age.
What You Get?
- Daily & Weekly planners, guides
- Handy nutrition and lifestlyle hacks and tips to support your bone health with conditions for osteopenia, arthritis, RA.
- & more, details coming shortly.